Hypnosis is a completely safe process and you are always in control. It's a myth that the client loses control. You are merely in an altered state..going from Beta, waking state to Alpha, drowsy state to Theta, hypnosis state. Never will your subconscious mind do anything that is against your belief system. You can awaken at any time, unlike what is portrayed in the film, OfficeSpace, although this is a funny movie. Most stage hypnosis is for entertainment purposes and therefore, misleading when it comes to its health applications.
Here is a simple formula for success with Self-Hypnosis: H=E I B C
Hypnosis equals the result of expectation and Imagination and your Belief and Conviction that it is working! |
